- BB Flat: 265*5 270*5 275*5 280*3
- Pullups/Dips S.S: BW*9/BW*7 BW*6/BW*6 BW*5/BW*6 BW*4/BW*4
- Voyer Shrugs: 50*7 60*6
notes: I had never benched above 300 until recently, so I kept doing it pretty far into this cut, doing 1-3 rep sets. I need to keep my rep base up though and work in the 5 rep range. Followed up the flat benching with a pullup/dip super set. The dips hurt my clavicles sort of, not sure why. Trying Voyer Shrugs, and on other upper day I'm going to do bat wings to bring my rhomboids up, and hopefully cut back on the shoulder roll I have.
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