- BB DL: 330*10 340*10 350*10
- BB Suitcase Deadlifts: 95*4 115*4
- DB Jump Deads: 40*5 40*6
- Rope Slams: 15, 15, 20
notes: Absolutely torched after the deadlifting sets. Going to try 340, 350, and 360 next week. The suitcase deadlifts were just something I had been meaning to do. Interestingly, I saw someone doing the Cosgrove Evil 8 complex today. Never seen someone do that before besides me. The jump deads were supposed to be with the trap bar, but someone stole it from the gym. Seriously, how do you walk out with that thing and not have anyone notice? Rope slams were a blast.
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