- BB Squats: 270*11 285*9 300*7 300*3
- Pistol Squats: BW*2
- Slow Standing Calf Press: 100*10 120*10
- Feet Elevated Rope Pullups: BW*10 BW*9
Didn't work out yesterday on account of getting my Master's :). Getting closer on 300 for 10 on squatting. I feel like I'm still accumulating strength here. Next week 275, 285, and 300 I suppose. Pistol Squats....yeah can't do them for shit. Not sure if I'm going to keep doing them, kinda hurt my joints. The calf pressing was done suuuper slow. Did more pullups. I think I'm going to start doing sets of 5 reps of pullups between sets.
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