Speed / Conditioning / Endurance Records


  • Speed:
    • Sprinting- ALL TIMES ARE FOR STANDING START, NO CROUCH, NO BLOCKS
      • 100m:11.78 (07/15/2016 @ 193(?) lbs)
        • 11.84 (06/15/2016 @ 193 lbs)
        • 11.87 (08/27/2015 @ 190 lbs)
        • 11.92 (08/22/15 @ 190 lbs) 
        • 12.06 (08/22/15 @ 190 lbs)
        • 12.13 (08/22/15 @ 190 lbs)
        • 12.32 (08/15/15 @ 190 lbs)
        • 12.41 (06/27/2015 @ 191 lbs)  
        • 12.47 (05/10/2015 @ 195 lbs), (06/13/2015 @ 193 lbs.)
        • 12.50 (05/10/2014 @ 195 lbs)
        • 12.65 (10/19/2014 @ 191 lbs) 
        • 12.75 (09/01/2014 @ 192 lbs) 
        • 12.88 (09/01/2014 @ 192 lbs)
        • 13.06s (08/17/2014 @ 192.5 lbs)
        • Previous: 13.14s (08/17/2014 @ 192.5 lbs)
        • Previous: 13.18s (08/10/2014 @ 193.5 lbs)
        • Previous: 13.25s (08/10/2014 @ 193.5 lbs)
        • Previous: 13.43s (08/28/2013 @ 192.5 lbs)
        • Previous: 13.47s (06/12/13 @ 195 lbs)
        • Previous: 13.66s (4/17/13)
        • Previous: 13.88s (4/17/13), 
        • Previous: 14.25s (03/27/13)
        • Previous: 14.38s (03/27/13)
        • Previous: 14.43s (10/24/12)
        • Previous: 14.82s (10/17/12)
      • 200m: 25.65 (08/09/2016 @ 193 lbs).
        • Previous: 25.75 (07/06/2016 @ 193(??) lbs)
        • Previous: 25.94 (06/21/2016 @ 193 lbs)
        • Previous: 26.31 (11/26/15 @ 198 lbs), (05/30/2016 @ 193 lbs)
        • Previous: 26.35 (11/15/2015 @ 196 lbs)
        • Previous: 26.84 (11/01/2015 @ 193 lbs)
        • Previous: 27.94 (11/01/2015 @ 193 lbs)
      • 50m: 7.40s
    • Rowing
      • 200m: 0:31 (01/5/14 @ 209 lbs)
        • Previous: 0:32 (11/13/13 @ ~195 lbs)
        • Previous: 0:33 (11/13/13 @ ~195 lbs)
        • Previous: 0:34 (10/13/13 @ 192 lbs)
        • Previous: 0:35 (11/6/12)
        • Previous:  0:36 (10/21/12)
        • Previous: 0:37 (10/21/12)
      • 300m: 1:00 (10/13/13 @ 192 lbs)
      • 400m: 1:21 (10/20/13 @ 192 lbs)
        • Previous: 1:23 (03/10/13 @ 205 lbs)
        • Previous: 1:24 (10/21/12), (12/07/12), (02/13/2013)
      • 500m: 1:41 (11/27/13 @ ~200 lbs)
        • Previous:  1:42 (09/01/13)
        • Previous: 1:55 (04/14/13)
      • 800m: 2:58 (12/23/12)
        • Previous: 3:03 (12/14/12) 
        • Previous: 3:10 (11/18/2012)
        • Previous: 3:11 (10/23/12)
      • 1000m: 3:39 (10/01/2013 @ 194 lbs)
        • Previous: 3:52 (2/24/13 @ 207 lbs)
        • Previous: 4:01 (1/27/2013)
  • Conditioning
    • Jumping
      • Broad Jump (Harvard):  10' 3" (07/30/2016 @ 194 lbs)
        • Previous: 10' 1.5" (08/28/2013 @192.5 lbs)
        • Previous:  9' 9" (07/03/2013 @ 191.5 lbs)
        • Previous: 9' 8.5" (07/03/2013 @ 191.5 lbs)
        • Previous: 9' 8" (06/19/2013 @ 193 lbs.)
        • Previous: 9' 5" (06/19/2013 @ 193 lbs)
      • Broad Jump: 9' 6.5" (1/24/2015 @ 201 lbs & 2/8/2015 @ 199 lbs)
        • Previous: 9' 5.5" (1/24/2015 @ 201 lbs)
        • Previous: 9' 3" (1/24/2015 @ 201 lbs)
        • Previous: 9' 2.5" (1/4/15 @ 204 lbs)
        • Previous: 9' 2" (09/22/2013 @ 192.5 lbs, 1/4/15 @ 204 lbs.)
        • Previous:  9' 0.5" (2/24/13 @ 207 lbs)
        • Previous: 8' 7.5" (2/24/13 @ 207 lbs...done after 9' 0.5")
        • Previous: 8' 5" (2/17/13 @ 207 lbs)
        • Previous: 8' 4.5" (01/27/2013)
        • Previous: 8' 3.5" (01/06/2013, 01/27/2013)
      • Plyo Box Jumps, Round (Med+Small, 28"): 40
      • Plyo Box Jumps, Total (Med+Small, 28") : 100
      • Plyo Box Jumps, Round (Big+Small, 34.5"): 30
      • Plyo Box Jumps, Total (Big+Small, 34.5"):75 
    • Carries
      • DB Farmers: 120*81 (3/2/17 @ 209 lbs)
      • No idea what I mean by these...not db or hexes...Farmer's Walk: 200*2 (one circuit is about 75')
      • DB Goblet Walk: 105*1:20, 1:10*1:15
      • Suitcase Carries: 90*170 (2/5/17 @ 212 lbs)
    • Sled Pulls
      •  360*1 (11/1/2016 191 lbs(?) )(2/18/17 @ 212 lbs)
        • Previous: 340*1 (10/22/2016 190 lbs(?))
    • Jump Rope:
      • Consecutive Repetitions: 101 (05/08/13 @ 200 lbs)
    • Complexes
      • Cosgrove Evil 7:
    • Tabatas
      • 7KG MB Slam Tabatas: 165
      • 14KG KB Swing Tabatas: 67 
      • 28KG KB Swing Tabatas:  96 (5/29/2011)
  • Endurance
    • Sprint (single): 300m (several dates)
    • Sprints (Total Session): 1400m (8/22/12)
    • Run: 10 Miles
  • Core
    • P.U.P.P.: 3:00
      • Previous: P.U.P.P.: 2:31  

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