July 9, 2019 Sprinting

• 110*6

July 7, 2019 Full Body

Good session, nothing abnormal really, got 8 on both sets of seated press at the end which was surprising.

• Squats: 315*1 340*1 365*1 380*1
• Front Squats: 225*1 245*1 265*1
• Snatch-Grip RDL: 285*5 315*5 335*5
• BB Flat: 225*3 245*3 265*1 285*1
• Pull-Throughs: 150*10, 10
• Tibia: 20*15, 15
• Pullups: 25*5, 5, 5
• DB Suitcase Carries: 80*100
• Dead Bugs: 10, 10
• Seated Press: 135*8, 8

July 5, 2019 Sprinting

Really hot out, just perfect weather for sprinting.  Headed over to Newton.  Really wanted to test the hamstring out.  Felt great through the first 7 sprints, the 8th & 9th it felt sore...not like the pain before, just sore.  I also stretched it a ton before and after sprinting.  We'll see what happens over next few days now. 

• 110*9

July 3, 2019 Full Body

Good session here too, not going to hard since this is the first DL session since getting back from vacation.  Snatches are going great with the much wider grip, I think over the years my grip gradually narrowed which increased the range I had to put the weight through to complete a rep. 

• DL: 315*1 365*1 405*1
• HPS:115*3 135*3 145*1 155*1
• BB Incline: 205*3 225*3 250*1
• Cable Rows: 150*5 170*5 190*5
• Tibia: 20*15, 15
• DB Waiter Walks: 75*100
• FS WSARC: 35*10, 10 

July 2, 2019 Sprinting

wooooo boy am I sore from Sunday.  It's weird, the weights didn't feel any heavier, but my muscles sure weren't used to that type of beating after a week off.  Kept it light here on the volume.

• 110*5

June 30, 2019 Full Body

aaaand I'm back from Iceland.  It was nice to rest my hamstring, although I spent most of the trip hiking, so not sure how rested it is really.  It doesn't hurt now, so I guess that's good.  Nice session here, don't appear to have lost any strength really. 

• Squats: 315*1 340*1 365*1 380*1
• Front Squats: 225*1 245*1 265*1 285*1
• BB Snatch-Grip RDL: 285*5 315*5 335*5
• BB Flat: 225*3 250*3 265*1 275*1 285*1
• Pull-Throughs: 150*10, 10
• Tibia: 20*15, 15
• Pullups: 25*5, 5, 5
• DB Farmers: 120*65
• Dead Bugs: 10, 10
• Cable Front Raises: 70*10 90*5
• Cambered Preachers: 90*5
• DB Hammers: 55*4