July 31, 2019

July 7, 2019 Full Body

Good session, nothing abnormal really, got 8 on both sets of seated press at the end which was surprising.



  • Squats: 315*1 340*1 365*1 380*1
  • Front Squats: 225*1 245*1 265*1
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • BB Flat: 225*3 245*3 265*1 285*1
  • Pull-Throughs: 150*10, 10
  • Tibia: 20*15, 15
  • Pullups: 25*5, 5, 5
  • DB Suitcase Carries: 80*100
  • Dead Bugs: 10, 10
  • Seated Press: 135*8, 8

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