Another hot day, although slightly cooler, probably about 125 on the track and heat index just over 100. Since no dodgeball today I decided to celebrate my independence from being slow by posting my best 400 time of the season. It's a low bar though, I really haven't gone all-out on one yet. I'm also carrying more weight than I have in past years; I kept up with the high rep cycles in the gym, so I have more muscle on me, including on the upper body. I'm about as lean as usual, but that's a function of body fat %.
- 110: 2
- 400: 1:15, 1:11.59, 1