Irritated I didn't progress this time on guillotine pressing...otherwise good session. Also, the last workout of the year! Glad I got a track session in yesterday. I got to the track 89 times, and to the gym 99. That probably includes a few conditioning sessions when the track was covered. I aim for twice per week, which would be 104 sessions each, if I didn't take any weeks off or sessions off, etc. The track I got waylaid by that February/March awful stretch of weather. I think I lost 12 sessions in those first few months. After that, I only lost 3 more the whole year. I figure a good goal is 98-100 sessions for the year, for each.
My lower back was super tight for this one....but I did have a new idea...I'm going to start off the session with some really heavy 1/4 squats to pins. It's an old trick to fool your CNS; after you finish doing them, full squats with higher weight feel much light. Plus it lets me add in some more volume at a higher weight.