February 16, 2015

February 11, 2015 Dodgeball!


  • Dodgeball: 90 minutes
New balls!  One of the players bought a bunch of new balls. SO nice to have these things.  

February 10, 2015 Lower Body


  • Squats: 315*2 350*1 370*1 385*1
  • Front Squats: 275*1 300*1 315*1
  • Bench Press: 225*3 250*1 265*1 275*1 285*1 295*1 305*X
  • Sternum Pullups: 6, 5, 4
  • Standing Calves: 220*10 240*10 
  • Dead Bugs: 10, 10
My car broke down last week and we had shiteous weather, so it seemed like a good time to take a few days off and rest up. Back at it yesterday, and with a double session today, after yet another f*cking blizzard yesterday.  Benching I tried putting my pinkies on the knurling instead of my pointers, bringing my grip in a couple inches on each side.  Didn't effect me as much as I thought, and I definitely felt it a bit more in my triceps.  Probably would've had 305 if I hadn't squatted first. 

February 8, 2015 Conditioning


  • Hex Farmers: 275*100 275*77 275*60
  • Broad Jumps: 9' 0", 8' 10", 8' 11", 9' 0", 8' 6" (I guess farmers exhausted me), 9' 0", 9' 1", 9' 6.5" TIES PR, 9' 4", 9' 4", 9' 0"
Good session, I guess doing farmers first really fatigued me. Had to dig deep for those last several jumps. In the future I should probably do the broad jumps first, and then carries after if I'm doing them that day. 

February 3, 2015 Upper Body


  • Bench Press: 22583 245*3 265*2 285*1 305*1
  • BB Rows: 185*3 225*3 250*3
  • Push Press: 185*3 205*3 225*1
  • DB Farmers: 75*100 75*80
Good times, still over 300 on benching, bb rows are progressing with good form. Back to push pressing as well, went really well!  

February 2, 2015 Lower Body


  • Squats: 315*1 350*1 370*1 390*1
  • Front Squats: 275*1 295*1 315*1
  • Good Mornings: 225*1 250*1
  • Dead Bugs: 10, 10
  • Standing Calves: 200*10 220*10
Good times, still hanging around 390 on squatting, haven't really ramped to a PR recently, probably will try in a few weeks.  

February 1, 2015 Conditioning


  • Broad Jumps: 8' 10.5", 9' 2.5", 9' 3", 9' 2.5", 9' 3", 9' 2", 9' 2.5", 9' 5.5", 9'1", 9' 5", 9' 2", 9' 3", 8' 11", 9' 2", 8' 10", 9' 1", 8' 10"
  • Weighted Box Jumps (24"): 10*10
  • Weighted Box Jumps (31"): 10*5
  • Battling Rope-Rope Slam S.S.: 50-10 50-10
Good session! No PRs on broad jumps but I didn't have a lot of pop today so that's not surprising. Did some weighted box jumping as well, I'm going to be incorporating more of this stuff as I get into the cut more. 

January 30, 2015 Upper


  • Incline Bench Press: 225*1 250*1 270*1 225*2
  • Sternum Pullups: 25*3 25*2 25*2
  • Seated Press: 180*1 190*1 200*1 TIES PR
  • T-Bar Rows: 170*2 170*2 170*2
  • Hex Farmers: 315*55 315*37 275*57
Really strong on the bench, the 270 went up nice and smooth.  Rest of session went well too.  Good times. 

January 29, 2015 Lower Body


  • Deadlifts: 315*1,1,1 335*1,1 (double overhand, no wraps)
  • Hanging Power Snatches: 95*4 115*1 125*4 135*4 145*1
  • Hanging Power Cleans: 185*1 exhausted
  • Seated Calves: 115*8 115*9
  • Wide-Stance Anti-Roational Chops: 60*10 70*10
Good session, deloaded on deadlifts and did a session using double overhand and no wraps.  

January 28, 2015 Dodgeball


  • Dodgeball: 90 minutes
Good times dodging...we found a few balls buried under some equipment. They must have gotten lost back in December 2013 or really early 2014 because they were like brand new.  So nice!

January 26, 2015 Lower Body


  • Squats: 315*1 350*1 370*1 385*1 
  • Front Squats: 280*1 300*1
  • Bench Press: 225*1 250*1 270*1 285*1 300*1
  • Unilateral BB T-Bar Rows: 135*3 160*2 (no wraps)
  • Press-Walk: 90*100 90*100
  • Dead Bugs: 10, 10
Double session here since tomorrow is going to suck weather-wise. I enjoyed the press walking, I just pressed a short pre-loaded bar over my head and walked around. I need to add more of stuff like that in.