August 18, 2014

August 13, 2014 Dodgeball!


  • Dodgeball: 90 minutes

Corrie's last dodge, was a good time!  I'll be taking over as dodgeball commissioner apparently. 

August 17, 2014

August 12, 2014 Upper


  • Bench Press: 250*1 275*1 290*1 300*1
  • BB Rows: 225*2 245*1 255*1
  • Push Press: 225*1 235*1
  • Sternum Pullups: 7, 6, 6
  • Suitcase Carries: 45*50 45*50
Still pushing 300 at about 194 lbs. 300 was actually easier than 290.  I really like sternum pullups, I need to do them more, although I prefer heavy regular pullups. Some would argue that any pullup should be a sternum pullup. 

August 11, 2014 Lower


  • Leg Press: 450*2 540*2 630*2 720*1
  • Plate Loaded kneeling leg curl: 25*8 50*8
  • Unilateral Leg Extensions: 40*8 60*8 80*8
  • Dead Bugs: 10,10

Took it easy here since my legs are pretty dead from sprinting.  This was actually a fun session, I like the kneeling leg curl they have, no clue how I missed it there for so long. 

August 13, 2014

August 10, 2014 Sprinting


  • 110m: 2
  • 100m: 13.25 NEW PR!! 13.18 NEW PR!! 13.35 (would've been new PR 10 minutes ago)
  • 110m: 1
woooooooooooooooooo!  Beat old record of 13.43 by .18 and then .25 seconds.  I'm really focusing on chopping my arms faster, especially at the end, and at the start keeping my head down.  I think I can get sub 13 before the summer is over. Fortunately BU has an indoor track that I can hopefully use. It's smaller though, so 100m would involve going around a curve. Again, these times are from a standing start. Going to rest for a few days and then try again Friday morning see if I can beat 13.18

I'm about 194ish lbs right now and I feel awesome.  Going to keep going with full ECA dosage for next 2 weeks, then cut back to two doses, then 1 per day for a week before stopping it. Also probably going to pick up how much I'm eating here so I don't keep losing weight, I don't want to be much lighter than this. Still though, I can't believe how awesome I feel lately. 

August 8, 2014 Progress Pics


So I took some progress pictures of my back....holy crap.  I love ECA. This is by far the largest and most cut I think my back has ever been.  VERY happy with these results.  



 

I'm not sure what I'm doing here...:
\

Finally some rare pictures showing face




So yeah, I'm loving the ECA cut. 

August 8, 2014 Upper


  • Incline Bench: 225*1 245*1 255*X - went to beach today, absolutely flat
  • T-Bar Rows: 160*3 170*2
  • BB Seated Press: 135*5 155*2
  • Sternum Pullups: 7, 6
  • PUPP: 1:05
Felt completely flat after going to the beach earlier in the day. 

August 7, 2014 Lower / Olympic Lifting


  • Hanging Power Snatches: 135*2 135*2 145*1 155*1
  • Hanging Power Cleans: 185*1 205*1 225*1 185*2
  • DL: 365*1 405*1
  • Suitcase Caries: 50*50 50*50
Good session, a bit of star fishing on the snatches though. 

August 6, 2014 Dodgeball

  • Dodgeball: 80 minutes

Good session, no shoulder pain at all!

August 5, 2014 Upper


  • Bench Press (No Arch / Paused): 225*1 250*1 250*1 250*1 250*1 
  • Sternum Pullups: 6, 6, 5
  • Push Press: 225*1 - tired
  • BB Rows: 225*3 245*2 
  • Wide-Stance Anti-Rotational Chops: 70*6 80*6
Good session, I like sternum pullups quite a bit actually, really feel them in my mid back muscles more. 

August 4, 2014 Lower


  • Squats: 315*2 315*2 315*2 315*2 315*2
  • Front Squats: 225*2 225*2 225*2 225*2 
  • Good Mornings: 250*2 250*2 250*2 
  • Dead Bugs: 10, 10
deload here, felt good though, kept everything tight. Doing 10s on dead bugs now.