April 15, 2018

April 14, 2018 Sprinting

Nice weather out finally, hit top speed on several of these sprints, 3-5.  


  • 110: 7

April 13, 2018 Full Body

Went to the Bruins game last night (first playoff game I've been to), had a blast.  That necessitated moving this session to Friday.  I was fine with that, but I bet by Sunday I'll be worn down from 3 straight sessions. Tried taking it a little easy here.  Also, haven't done chinups in a couple years probably...I'm writing this down here on Sunday...my back still has DOMS in a spot I haven't felt worked in ages.  May do a few weeks of chinups and see what happens. 


  • BB DL: 315*1 365*1 405*1,1,1,1,1,1
  • BB Incline: 205*10 210*7, 5
  • Seated Calves: 90*10, 10 slow
  • Chinups: 10, 9, 6
  • WSARC: 50*5, 5

April 11, 2018 Sprinting

So this summer I've decided that on the weeks I don't do dodgeball I'm going to do a supplemental sprinting session, most likely 200s.  I don't know if I'll do this deep into the summer/autumn as I've battled burnout in past years, but while I'm ramping up into early June I'll definitely be doing these. 


  • 200m: 3

April 10, 2018 Sprinting

Fairly nice out, not enough to run in regular gear, but only needed one extra layer. 


  • 110: 2
  • 400: 3

April 8, 2018 Full Body

Good times, led off with the upper body stuff today to switch things up.  


  • Guillotine Press: 195*10 200*6 185*7
  • LM Rows: 225*10, 10, 10
  • 1/4 Pin Squats: 365*10 455*10 505*10
  • Squats: 335*1 355*1 375*1
  • Front Squats: 225*1 255*1 275*1
  • Standing Calves: 300*15, 15
  • DB OH Press Walks: 70*85
  • FS NS Paloffs: 22.5*10, 10 

April 7, 2018 Sprinting

A bit chilly out still, practiced hitting top speed and then tailed off, just trying to keep that gear "awake". 


  • 110: 6

April 5, 2018 Full Body

Rolled back over to higher rep stuff here, at least on incline benching, got 200 for 10 again.  Nothing else of note.

  • Deadlift: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 135*2,2,3,3 145*1, 1
  • BB Incline: 200*10 205*8, 5
  • Seated Calves: 90*10, 10 sloooow
  • Sternum Pullups: 8,5,4
  • Waiter Walks: 95*100, 100
  • Ab Wheel: 10, 10 

April 4, 2018 Dodgeball


  • Dodgeball: 70 minutes

April 3, 2018 Sprinting

Freezing rain, got this one in quickly then got out before the track got any worse.  


  • 400: 1

April 1, 2018 Full Body

Still recovering from that weird reaction yesterday, got a workout in nonetheless.  Nothing spectacular, but given how I was feeling I'm glad I got anything in at all. Also, Happy Easter! 


  • BB 1/4 Pin Squats: 365*10 455*10 505*10
  • Squats: 335*2, 1, 1
  • Front Squats: 225*1 250*1 275*1
  • Guillotine Press: 185*10 190*8, 5
  • Pull-Throughs: 150*10, 10
  • Standing Calves: 300*15, 15
  • LM Rows: 225*10, 10, 10
  • DB Suitcase Carries: 90*100
  • WSARC: 50*5, 5