April 14, 2015

April 12, 2015 Sprinting

Energy: 8

  • 110m: 6
  • 50m: 4
  • Total: 860m
  • Broad Jumps: 8' 10", 9' 4", 9' 8"
Was pretty gassed by the end here, felt great to be outside again though.  Very good performance on the broad jumps, very happy to start outdoor jumping season with those numbers. 

April 10, 2015 Upper Body

Energy: 3

  • Incline Bench Press: 185*8 205*6 225*2
  • BB Rows: 185*9 205*6 225*4
  • BTN Standing Press: 135*6 155*2 135*5
  • Sternum Pullups: 8,5,4
  • BB Curls: 45*10
  • BB Reverse Curls: 45*10 45*10
  • WSARC: 60*10
I'm going to start recording rough energy level estimates before workouts, and see if that's correlated to how I perform.  Basically 1-10, 5 being average, and not just in the sense of how much energy compared to other gym sessions. I mean like every day type energy, like if I was walking around outside and had to assess it.  My average in the gym is probably a 7 because I'm pretty hyped up usually when I'm there.  Today though I was completely flat. 

April 9, 2015

  • Deadlift: 405*1 450*1 80*1
  • Hanging Power Cleans: 165*3 180*2 190*1
  • Hanging Power Snatches: 135*3 150*2 160*1
  • Hexbar Farmers: 365*50 365*45
  • Paloffs: 70*10 80*8
For some reason my snatch numbers always go up when I do cleans first, which is very counter to conventional wisdom.  Added weight on the hexbar farmers here, won't use this much every time. 

April 8, 2015 Dodgeball

  • Dodgeball: 85 minutes

April 7, 2015

Very Tired

  • Squats: 315*1 350*1 370*1
  • Front Squats: 275*1 305*1
  • Glute-Hams: 6, 7
  • DB Farmers: 120*70 120*50
Very tired after about 4 hours of interviewing earlier today. 

April 6, 2015

  • Bench Press: 225*3 250*3 265*1 275*1 285*1
  • BB Rows: 225*3 245*3 260*3
  • Push Press: 225*1 245*1
  • French Press: 40*10 65*6
  • Cambered Preacher Curls: 95*6
I actually liked the french pressing, will have to do it more. 

April 5, 2015 Sprinting

  • 110m: 6
Back at Harvard's Track!!!

April 3, 2015

  • Deadlift: 405*1 435*1 455*1 475*1
  • HPS: 95*5 115*5-tired
  • HPC: 160*3 175*2 185*1
  • Glute-Hams: 5, 4
  • Seated Calves: 135*10 135*10
  • Paloffs: 60*10 70*10
For glute-hams I saw someone anchoring their feet under the crossbar of one of the benches..no idea why I hadn't thought of that sooner.  Picture this basically, but with my feet under the horizontal cross-beam of a flat-bench station. 

April 2, 2015

  • Incline Bench Press: 225*2 240*1 250*1 260*1
  • Sternum Pullups: 25*3 25*3 25*4
  • Seated Press: 160*1 185*1 195*1
  • Hex Farmers Walks: 350*73 350*69
  • Suitcase Caries: 80*50
  • Cambered Standing Reverse Curls: 85*5
  • Cable Rope Pulldowns: 90*10 120*10
  • Dips:7
 Just enjoying some eclectic work here.

April 1, 2015

  • Dodgeball: 90 minutes