Current Goals

12/2012

• 100m Sprint: <12 seconds
• Squat: 400 lbs. December 23, 2013
• Weight: 215 @ <14% bf
• Standing Press: 200*1 
• Push Press: 275*1

7/16/2011

• Deadlift: 400*10 7/29/2011
• Deadlift: 500*1 (Got 470*1 on my recent bulk, may be able to get this one now as well)
• Squat: 300*10 (I usually do much better with higher weights / lower reps, so I'm challenging myself)  2/15/13
• Standing Press: 200*1
• Push Press: 275*1
• Lat Width: Add a couple inches.