It was 60 degrees out for this! I went max effort on every one of these sprints after a light warm up. Felt so good to be out there in shorts, no restrictions on my legs or anything, and by the end I didn't even need a shirt.
Good session, maintaining 300+ bench and 400+ squat....as usual, LOVING the snatch-grip deadlifts. I was toast by the end of this one, the BB rows on top of the snatch-grip DLs fried my lats. Glad I'm doing these on a Saturday when I can eat like a pig to fuel up after.
- BB Flat: 250*3 270*1 285*1 305*1 225*8
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 225*1 250*1 265*1 285*1
- Snatch-Grip RDLs: 265*5, 5 285*5 315*4
- Pull-Throughs: 150*10, 10
- BB Rows: 250*5 265*3 275*2
- Standing Calves: 240*12, 12
- Tibia: 20*12, 12
- Waiter Walks: 90*100
- FS NS Paloffs: 35*10, 10
Thick bar for the deadlifts...more chain pullups as well...Solid session, nothing spectacular.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- HPS: 95*3 115*3 135*1, 2, 1
- BB Incline: 225*3 245*1 255*1 265*1
- Seated Calves: 90*12, 13
- PUllups: 1 Chain*5,5,4
- Suitcase Carries: 65*100
- WSARC: 50*10, 10
