Good session...got 405 double overhand deadlifting. I was really exhausted after this session...This is why I don't pair front squats & deadlifts on the same day. Just brutal. But I didn't want to skip deadlifting this week, after taking Thursday off. My hamstrings were done by 460 though.
Front Squats: 225*1 250*1 275*1 300*1
BB DL: 315*1 365*1, 405*1, 445*1 460*1
HPS: 135*3, 3, 3 3 (60 second hold at top last 3 sets, final rep)
Went max-effort here on the 100s...I've been going at like 85-90 maybe this whole season because of the slow start. I need to re-train that top gear, and starting here. Also, welcome back broad jumps, you've been missed. Mainly because the sandpit has been damp so the sand is like concrete when I land. It was nice and dry today though.
So the most severe thunderstorm this summer was closing in all around us...looked like it was going to miss us, then right as I was about to start the skies opened. Absolute sheets of rain coming down, 40 mph wind...freezing. I did an extra 200 just for spite. One of the funnest times I've had at the track actually, the other groups/people there were having a blast too. Really fun