Went max-effort here on the 100s...I've been going at like 85-90 maybe this whole season because of the slow start. I need to re-train that top gear, and starting here. Also, welcome back broad jumps, you've been missed. Mainly because the sandpit has been damp so the sand is like concrete when I land. It was nice and dry today though.
- 110m: 3
- 100m: 4
- Total: 730m
- Broad Jump: 9' 1", 9' 4", 10' 1", 10' 2", 9' 7", 9' 11"
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