July 20, 2017

June 29, 2017 Full Body

I really love guillotine pressing...something primal about pushing a bar off your throat.  Also, did a ton of clustered reps on benching today, was really feeling it. 

  • BB DL: 315*1 405*1 435*1 455*1 475*1
  • HPS: 95*5 115*3 135*1 145*1-30 second hold
  • BB Flat: 225*3 255*1,1,1,1,1,1 225*1,1,1,1 (all one cluster)
  • Guillotine Press: 185*4,3
  • DB Reverse Hypers: 120*5
  • 1.5 Sternum Pullups: 4,3,2 toast.
  • Suitcase Carries: 95*100
  • Ab Wheel: 10, 10

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