July 10, 2017

June 22, 2017 Full Body

I was really dehydrated for this one, combination of last couple days, some extra caffeine today, and the weather conspired to sap me pretty bad here.  

  • BB DL: 405*1 435*5 450*3 460*1 475*1
  • Bench Press: 225*3 250*3 265*1 275*1 285*1
  • Guillotine Press: 225*1,1
  • LM unilateral Rows: 135*5 160*5 160*4
  • DB Farmers: 120*80, 74
  • WSARC: 40*7 45*6

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