July 6, 2017

June 14, 2017 Full Body

Not a bad session, again featuring clusters more here to pick up the density a bit. 

  • Deadlift: 315*1 405*1 445*1 470*1
  • HPS: 95*5 115*5 125*3 135*3 145*1
  • Bench Press: 225*3 250*2,1,1,1,1 cluster
  • Guillotine Press: 205*2,2,1 cluster
  • LM Rows: 180*5 225*5 250*5 275*3
  • Farmers Walks: 120*85, 75
  • FS WSARC: 35*10 40*6

No comments:

Post a Comment