Really stiff, that session on Thursday when I was dehydrated really drained me...getting a quick session in before the beach here.
- Squats: 315*1 345*1 345*1 365*1
- Front Squats: 225*1 245*1 265*1
- BB Incline: 205*3 225*2,2,2,2,2 cluster
- BB ROws: 225*5 245*5 265*5 cluster (all 3 sets)
- Pull-Throughs: 150*10
- BB Overhead Press Walk: 90*140,140 (cluster)
- FS Paloffs: 45*10
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