- Birdwatching: 2 hours
September 16, 2022
September 8, 2022 Lower Body
- Front Squats: 185*2 235*2 260*1 275*1
- Squats: 315*1 340*1 360*1
- Front Squat Walkouts: 315*20 seconds
- Hex Farmers: 315*3
- Green-Band WSARC: 10
September 7, 2022 AM: Incline Walking PM: Upper Body
Narrowly missed 295 here, was basically at lock-out before I failed. Really rare that I fail there...lower reps on paused bench as well, just low energy overall..
AM
- Incline Walking: 4% / 3 miles / 60 minutes
PM
- BB Flat: 215*3 240*3 260*3 285*1 295*3/4
- BB Paused Reps: 225*4
- Guillotine Press: 160*10
- Sternum Pullups: 9, 9, 7
- BB Rows: 225*8, 8
September 5, 2022 AM: Incline Walking PM: Treadmill
Going to give my legs a bit of a rest and not sprint Tuesday or Saturday (we'll be in Maine on Saturday anyway...)
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- Treadmill: 20:00 / 2 miles
September 4, 2022 AM: Birdwatching Later AM: Full Body
AM
- Birdwatching: 1 hour
Later AM
- BB Incline: 210*3 225*3 250*3 265*1
- BB DL: 315*1 365*1 405*1 425*1 315*5
- Pullups: 70*4, 3, 3
- Snatch-Grip OH Carries: 125*7
- Green Band Paloffs:10, 10
September 2, 2022 AM: Birdwatching PM: treadmill
AM
- Birdwatching: 90 minutes
PM
- Treadmill: 20:00 / 2 miles
September 1, 2022 Lower Body
I got a new Elite FTS band, a green one, waaaay harder to do stuff than the pink one, looking forward to it.
- Front squats: 185*2 235*3 260*1 275*1
- Squats: 315*1 340*1 365*1
- Front Squat Walkouts: 315*27 seconds
- BB Split Squats: 135*5
- Hex Farmers 315*3
- Green-Band Paloffs: 10, 10
August 31, 2022 AM: Incline Walking PM: Upper Body
I got 295 on benching...been a loooong time since I did that....I might actually hit 300 before I start the bulking cycle this winter...that would be crazy. Not sure where this surge in strength is coming from...maybe the paused reps? I usually stick on my chest and that helps build strength there...
AM
- Incline Walk: 4% / 60 minutes / 3 miles
PM
- BB Flat: 215*3 240*3 260*3 285*1 295*1
- BB Paused Reps: 225*5
- Guillotine Press: 160*10
- Sternum Pullups: 8, 8, 8
- BB Rows: 225*, 8
- Miniband WSARC: 10
September 8, 2022
August 30, 2022 Track
I tried doing broad jumps first...I always seem to do worse at them when I try that....
- Broad Jumps: 9' 10", 9' 11", 10' 2", 10' 6", 10' 5", 10' 2"
- 50*5 meh
August 28, 2022 Full Body
Felt flat here, not much pop or energy. I'm going to start doing hex farmers more often...I miss doing them. I can just leave the bumpers on the hex after I do my deadlifting and it makes setting up way easier..
- BB Incline: 210*3 225*3 250*1 265*1
- BB DL: 315*1 365*1 405*1 425*1 315*5
- HPS: 95*3 115*3 135*3
- Snatch-Grip Pullups: 70*3, 2, 2
- Hex Farmers: 315*3, 3
- Mini-band Paloffs: 10, 10
August 27, 2022 Track
Did some more timed stuff. I wonder if this is as fast as I can get now from a standing start...feels like I'm going faster when I'm doing it...I guess that's always the case though, no?
- 110*3
- 100*12.53, 12.53, 12.50
August 26, 2022 AM: Incline Walking PM: Treadmill
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Treadmill: 20:00 / 2 miles
August 25, 2022 AM: Incline Walking PM: Lower Body
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Front Squats: 185*2 235*3 260*1 275*1
- Squats: 315*1 340*1 365*1
- Front Squat Walkouts: 315*20 seconds
- Split Squats: 135*5
- Plate Suitcase Carries: 45*10
- Dead Bugs: 15, 15
August 24, 2022 AM: Birdwatching PM: Upper Body
Bird-watching in the morning, followed by upper body session in the afternoon. Absolutely crushed 290 on benching, moving up to 295 next week.
AM- Birdwatching: 2.5 hours
PM
- BB Flat: 210*3 235*3 255*3 280*1 290*1
- BB Paused Reps: 225*5
- Guillotine Press: 155*10
- Snatch-Grip Pullups: 10, 10, 10
- BB Rows: 225*8, 8
- Hanging Knee Raises: 10
Subscribe to:
Posts (Atom)