September 16, 2022

September 4, 2022 AM: Birdwatching Later AM: Full Body

AM

  •  Birdwatching: 1 hour
Later AM 
  • BB Incline: 210*3 225*3 250*3 265*1
  • BB DL: 315*1 365*1 405*1 425*1 315*5
  • Pullups: 70*4, 3, 3
  • Snatch-Grip OH Carries: 125*7
  • Green Band Paloffs:10, 10 

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