September 16, 2022

September 1, 2022 Lower Body

I got a new Elite FTS band, a green one, waaaay harder to do stuff than the pink one, looking forward to it.


  • Front squats: 185*2 235*3 260*1 275*1
  • Squats: 315*1 340*1 365*1
  • Front Squat Walkouts: 315*27 seconds
  • BB Split Squats: 135*5
  • Hex Farmers 315*3
  • Green-Band Paloffs: 10, 10 

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