Narrowly missed 295 here, was basically at lock-out before I failed. Really rare that I fail there...lower reps on paused bench as well, just low energy overall..
AM
- Incline Walking: 4% / 3 miles / 60 minutes
PM
- BB Flat: 215*3 240*3 260*3 285*1 295*3/4
- BB Paused Reps: 225*4
- Guillotine Press: 160*10
- Sternum Pullups: 9, 9, 7
- BB Rows: 225*8, 8
No comments:
Post a Comment