September 8, 2022

August 25, 2022 AM: Incline Walking PM: Lower Body

AM

  • Incline Walking: 4% / 40 minutes / 2 miles

PM

  • Front Squats: 185*2 235*3 260*1 275*1
  • Squats: 315*1 340*1 365*1
  • Front Squat Walkouts: 315*20 seconds
  • Split Squats: 135*5
  • Plate Suitcase Carries: 45*10
  • Dead Bugs: 15, 15

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