September 16, 2022

September 8, 2022 Lower Body

  • Front Squats: 185*2 235*2 260*1 275*1
  • Squats: 315*1 340*1 360*1
  • Front Squat Walkouts: 315*20 seconds
  • Hex Farmers: 315*3
  • Green-Band WSARC: 10

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