- Bench Press: 285*3 305*1 275*3
- Unilateral BB T-Bar Rows: 115*10 125*7 135*5
- Push Press: 225*1 235*1/2
Had to stay late at work; didn't have a ton of time here. Really felt the bench press, so that's good. Back to doing those unilateral T-Bar rows with the BB. Finished with some push press, but was pretty sore, didn't really rest much between sets. Didn't really lock out the 235. I stretched my hamstrings/posterior chain after this and went home. Man is that thing sore.