- Squats: 250*3 275*3 300*3 315*2 315*1 225*5
- Hanging Power Snatches: 95*3 115*3 135*3 135*3
- Paloff Presses: 50*11 60*10
Getting back into squats. I'd like to hit 400 again this bulking cycle that's coming up. Going to up the volume here significantly. My back is pretty much back to normal, except when I squat I can feel the pressure in it. Hopefully that dissipates. Getting back into the swing with the power snatches as well; want 150 before bulk begins, then we'll see how high I can get. Felt the nerve going down the back of my leg on the paloffs; anything that requires me to heavily engage my core, glutes, and hamstrings at once does it. Going to see if I can figure out what this is, and exercises/treatment for it. It's not nearly as bad as it was a month ago, but it's still vaguely annoying.
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