Sunday:
o Box Jumps, Box
Jump Series, Plyo Pushups, Plyo Box Jumps.
Monday:
o Flat Bench (4x03)
o Rows (4x03)
o Push Press (4x03)
o Some sort of
conditioning; couple sets of rope slams maybe,
Tuesday:
o Deadlifts (3x03)
o Cleans (3-4x03)
o Paloffs or some
core exercise
o Conditioning if I’m
not wiped out
Wednesay:
o Sprinting:
1000-1200 meters, consisting of mostly 200ms & 100ms.
Thursday:
o Incline Bench (3x05) / Pullups (4-5x3) S.S.
o Overhead Press
(3x05)
o Weighted carries
of some sort.
Friday:
o Squats (4x03)
o Snatches (3x03)
o Core stuff, wide-stance anti rotational chops for
instance
o Conditioning:
Viking Quest or something (Search T-Nation if not sure what this is)
Saturday:
o Off
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