September 20, 2012

September 13, 2012 Upper Body


  • Incline Bench: 265*2 255*2 245*2
  • Pullups: 80*3 80*2 80*2-BW*10
  • Standing Press: 115*10 135*5
  • Ring Pushups: 5

Back in the swing.  I think I'm going to start doing standing presses first here on this day.  Doesn't make sense that I'm doing two forms of bench first off each week (flat bench on the other upper day).   Also, tried ring pushups here....well first tried ring flyes, and face planted.  Face planted a few times trying the pushups, then got the form down. Rough.   

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