- Standing Press: 115*7 115*9 135*5 145*2
- BB Incline: 225*1 235*1
- Pullups: 80*3 80*3 80*2 80*2 80*2
What I learned: I have some odd biomechanical stuff going on. Always have. Traditionally you're supposed to do things like snatches/cleans/etc. before doing things like deadlifting, squatting, etc. The logic is that the o-lifts will get your nervous system going, and also doing heavy lifting before the o-lifts will hurt your numbers in them. Of course when I try cleans for a few weeks before deadlifting I experience no benefit to the cleans as compared to doing them second. Plus my deadlift nose-dives. Same here for this; I wanted to try standing pressing first instead of incline benching. Didn't help them any, and killed my incline bench. So back to inclining first next week! Pullups went well.
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