- Deadlift: 315*3 365*1 385*1 405*1
- Hanging Power Cleans: 135*3 165*3 185*3
- Bulgarian Split Squats: BW*15 BW*15
- Medicine ball Wall Throws: 18*15
Thought about going for 415 but decided against it. Since restarting deadlifting I noticed it's my hamstrings and glutes that are feeling the brunt of the lift. This isn't a bad thing; just different, used to be more my back & some glute. Did some split squats here as I want to start adding them in, but in a more high rep capacity to try and balance out any imbalances. Did some wall throws with a large medicine ball, I enjoyed it.
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