Strength/Power Records

Records

• Big Three Lifts

• Deadlift: 515*1 (3/26/12 @ 205.5 lbs)
• Previous: 505*1 (3/26/12 @ 205.5 lbs)
• Previous: 500*1 (1/30/12 @ 199 lbs)
• Previous: 480*2 (1/30/12 @ 199 lbs)
• Previous: 475*2 (1/23/2012 @ 197 lbs) 
• Previous: 475*1 (9/2/2011 @ 198 lbs) 
• Previous: 470*1 (3/2/2011 @ 231 lbs)
• Squats:  420*1 (03/10/2014 @ 226 lbs)
• 415*1 (02/17/2014 @ 221 lbs)
• 405*1 (01/06/2014 @ 209 lbs)
• Previous:  400*1 (2/27/2011 @ 231 lbs)
• Bench Press: 340*1 (2/28/2011 @ 231 lbs)



• Variations on Big Three
• Deadlift 10-Rep: 405*10 (02/19/2013 @ 206 lbs)
• Deadlift 3-rep: 470*3 (01/16/2013 @ 197 lbs)
• Trap-Bar Deadlift 3 rep: 500*3 (5/30/2014 @ 210 lbs)
• Previous: 495*3 (5/30/2014 @ 210 lbs)
• Squats 10-Rep:  300*10 (2/15/13 @ 207 lbs)
• Bench Press 10-Rep: 250*10 (02/18/2013 @ 206 lbs)

•  Olympic Lifts

• Hanging Power Snatch: 165*1 (9/20/2013 @ 192.5 lbs, 8/3/2017 @197 lbs) 
• Previous: 160*2 (4/26/2012)
• Clean & Jerk:
• Hanging Power Clean:  225*1 (04/01/2012)
• Previous: 215*1 (03/05/2012)
• Previous: 205*3 (01/09/2012)
• Previous: 200*3 (12/19/2011)
• Push Press: 255*1 (04/01/2012)
• Previous: 245*1 (03/20/2012)
• Previous:  240*1 (03/13/2012)
• Previous:  235*2 (02/21/2012)
• Previous: 230*2 (2/14/2012)

• Lower Body

• Romanian Deadlifts: 435*1
• Hex-Bar Deadlift: 555*1 (1/9/2015 @ 202 lbs)
• Previous 545*1 (1/9/2015 @ 202 lbs)
• Previous: 535*1 (06/12/2012, 1/9/2015 @ 202 lbs)
• Previous: 515*1 (9/23/2011)
• Snatch-Grip Deadlift: 405*1 (5/14/13 @ 199 lbs)
• Rack Pulls: 515*2 9/23/2010
• BB Front Squat:  320*1 (06/01/2015 @ 195 lbs), (11/03/2015 @ 194 lbs)
• Previous:  310*1 (03/10/2014 @ 226 lbs)
• Previous: 305*1 (12/9/2013 @ 202 lbs & 01/06/2013 @ 209 lbs)
• Previous: 300*1 (9/13/2011 @ 195 lbs) (also 6/26/12 @ 197.5 lbs)
• Previous: 295*1 (9/13/2011 @ 195 lbs)
• Previous: 280*1 (9/13/2011 @ 195 lbs)
• Previous: 280*1 (7/19/2011 @ 205 lbs)
• Lumberjack Squats: 250*2 (2/16/2011)
• BB Box Squats: 315*1
• Pin Squats: 335*1 (07/08/2014 @ 198 lbs)
• 315*1 (09/09/2013 @ 192.5 lbs)
• Previous: 285*1 (02/8/2013 @ 207 lbs)
• Leg Press: 845*2 (10/7/2011)
• Previous: 700*2 (12/5/2010)
• Glute Bridges: 550*1 (5/7/2013 @ 200 lbs)
• Previous: 545*1 (3/5/2013 @ 206 lbs)
• Previous: 505*2 (10/7/2011)
• Previous: 405*6 (08/19/2011)
• Good Mornings: 300*1 (7/21/14 @ 197 lbs)  
• Previous: 290*1 (7/21/14 @ 197 lbs) 
• Previous: 285*1 (1/20/2014 @ 213 lbs)
• Previous: 275*1 (01/06/2014 @ 209 lbs)
• Previous: 260*1 (08/02/2013 @ 191.5 lbs) 
• Previous: 250*1 (08/02/2013 @ 191.5 lbs) 
• Previous: 240*1 (08/02/2013 @ 191.5 lbs) 
• Previous: 235*1 (07/19/2013 @ 193 lbs)

• Upper Body

• Back Dominant
• Pullups: 105*1 (3 straight sets) (11/30/2015 @ 199 lbs, 12/17/15 @ 201 lbs)
• Previous: 100*1 (03/23/2012)
• Previous: 90*1 (03/23/2012)
• Previous: 85*1
• BB Rows: 325*1 (2/25/2013 @ 207 lbs)
• Previous: 320*1 (2/28/2011 @ 231 lbs)
• DB Rows: 130*3
• Cable Rows: 250*2 (3/13/2014 @ 226 lbs)
• Previous:  210*3 (2/14/2011)
• T-Bar Rows: 190*1 (2/18/2014 @ 220 lbs)
• Previous: 185*1 (08/5/2013 @ 192 lbs)
• Head-Supported Rows: 185*1 (3/2/2021 @ 218 lbs)

• Chest Dominant
• BB Incline: 285*1 (03/27/2012)
• Previous: 280*1 (3/16/2012)
• Previous: 275*3 (3/3/2011)
• DB Incline: 120*6 (12/10/2015 @ 201 lbs)
• 120*5 (12/3/2015 @ 200 lbs)
• 120*4 (11/19/15 @ 196 lbs)
• 120*2 (03/27/2012)
• Previous: 115*3 (11/29/2010)
• Weighted Dips: 135*1 (04/04/2016 @ 198 lbs)
• 115*2 (04/04/2016 @ 198 lbs)
• BB Decline Bench: 300*1
• DB Decline Bench: 120*2 (9/2/2010)
• DB Flat Bench: 120*5 (3/28/13 @ 203 lbs)
• Previous: 120*4 (3/17/2013 @ 204.5 lbs)
• Previous: 120*3  (8/10/2010)
• Rack Lockouts: 325*1
• DB Unilateral Bench: 120*1 (03/23/2012)

• Deltoid Dominant
• BB Seated Press: 200*1 (12/19/2014 @ 200? lbs)
• DB Seated Press: 95*1 (10/25/12)
• Previous: 90*2 (10/8/2012)
• BB Standing Press: 195*1 (03/23/2012)
• Previous: 190*1 (3/2/2012)
• Previous: 185*1 (1/6/2012)
• Previous: 175*1