November 6, 2022

September 18, 2022 Full Body

 Not even close on the bb incline...may have plateaued there for now...


  • BB Incline: 210*3 225*3 250*1 265*X
  • BB DL: 315*1 340*1 365*1 405*1 425*1 315*5
  • HPS: 95*5 115*5
  • Pullups: 45*6, 5, 4
  • Snatch-Grip OH Carries: 125*7
  • Green Band WSARC: 10

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