Birdwatching in the morning, followed by upper body session.
AM
- Birdwatching: 2 hours
PM
- BB Flat: 215*3 240*3 260*3 285*1 295*nope
- BB Paused Reps: 225*5
- Guillotine Press: 160*10
- Snatch-Grip Sternum Pullups: 7, 7, 6
- BB Rows: 225*8, 8
- Dead Bugs: 10, 10
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