- DB Incline: 105*8 100*8 95*7
- Sternum Pullups: 10, 6, 5
- Push Press: 225*1 235*1
- BB Rows: 225*2 - rhomboid..ouch.
- Close-Grip Bench Press: 185*8 205*4
- Hammer Curls: 45*8 50*5
Bumped first set on DB incline here, then descended to keep reps high. I want to work on push pressing more, but with the shoulder pain last month, and then the rhomboid this past week I've had trouble working them in, as soon as that clears up though, they're going back in big-time, hopefully by end of June. Also with CG Bench press sometimes I really feel it in my triceps, other times I feel like I'm wasting time, I need to figure out what's wrong with my form on them.