June 9, 2015 Lower Body

• Olympic Paused Squats: 275*2 315*2 345*2 365*1 375*1
• Front Squats: 275*1 295*X 295*1
• Standing Calves: 260*10 280*10

Never tried olympic squats with a pause at the bottom.  Was splitting rack time with a guy that was doing them so I decided to try.  I don't think my legs have been this dead in the past year, or maybe ever.  I can't describe how dead they are right now.  No way I end up doing deadlifts/olympic lifts later in the week.  Even with leucine I'm still completely dead right now.  I missed 295 because my quads were about to cramp. Waited a few then got it.