Tightest IT bands in recorded history
Wow were my IT bands tight...did not see that coming, they would NOT loosen up no matter how much I stretched or foam rolled them. On the 370 I almost threw up they hurt so bad. Also adding in BB reverse lunges here, I was supposed to do them with a clean grip, but did them on my shoulders like a back squat on accident. Trying to add in some more unilateral work, since I have a slight-moderate imbalance in my hips.
- Squats: 315*1 350*1 370*1
- Front Squats: 275*1 300*1
- BB Calves: 315*10 350*10
- BB Reverse Lunges: 45*10
Wow were my IT bands tight...did not see that coming, they would NOT loosen up no matter how much I stretched or foam rolled them. On the 370 I almost threw up they hurt so bad. Also adding in BB reverse lunges here, I was supposed to do them with a clean grip, but did them on my shoulders like a back squat on accident. Trying to add in some more unilateral work, since I have a slight-moderate imbalance in my hips.
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