Energy: 4
Also foam roller ab rollouts hit some parts of my core I am not used to tapping into, like by my hips, I don't know how else to explain it, but I was still sore 3 days later. I think it was the standing variant that got me, so I'm going to add them in to work whatever was lagging.
Side note: Since doing the high rep dumbbell work on Thursdays for upper body I've noticed my pecs are clearly more 'square'. It's not a slight difference. You can't shape muscles, but you can definitely bring up different muscles in a group to make it appear like it, and that's probably what's going on here. I'm a fan.
- Bench Press: 225*7 225*7 225*7
- unilateral bb t-bar rows: 135*7 135*7 135*8
- Push Press: 225*1 235*1
- Side-to-side Pullups: 6
- Pendlay Rows: 135*12
- DB Incline Curls: 30*9 30*6
- Foam Roller ab rollouts: 3 (kneeling), 1(standing)
Also foam roller ab rollouts hit some parts of my core I am not used to tapping into, like by my hips, I don't know how else to explain it, but I was still sore 3 days later. I think it was the standing variant that got me, so I'm going to add them in to work whatever was lagging.
Side note: Since doing the high rep dumbbell work on Thursdays for upper body I've noticed my pecs are clearly more 'square'. It's not a slight difference. You can't shape muscles, but you can definitely bring up different muscles in a group to make it appear like it, and that's probably what's going on here. I'm a fan.
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