May 22, 2015 Lower Body

Energy: 7

• Deadlift (double overhand, no straps): 315*3 (no chalk) 375*1 385*1
• Deadlift (mixed grip, no straps) 435*2 465*1 480*1
• Hanging Power Cleans: 185*3 195*2 205*2-starfishing
• Hanging Power Snatches: 135*3 145*3 150*3
• Hexbar Farmers: 405*60 405*53
• Standing Calves: 220*10 24*10
• Paloffs: 100*10

I'm breaking out how I'm doing deadlifting here, just so I can track how my double overhand group is improving.  VERY good on the snatches, no idea where it came from. On standing calves I had my toes pointing out and it was definitely better, felt it in my calves much more.