June 1, 2015

May 26, 2015 Lower Body

Energy: 8

  • Squats: 315*1 355*1 385*1 400*1 -shaky depth
  • Front Squats: 275*1 295*1 320*nope. got buried 275*1
  • Heavy Bag Carries: 3, 3 (round trips on basketball court)
  • Foam-roller ab rollouts (from standing position): 3
  • Dead Bugs: 10, 10
  • Standing Calves: 230*10 250*10
really good session, hit a lot of big lifts and did some taxing stuff.  I need to remember to do BB Calf raises next week though, I prefer them, but always forget and strip the weight after front squats.  

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