June 1, 2015

May 29, 2015 Lower Body

Energy: 7  CNS: 1


  • Deadlift (double overhand): 315*2 370*1
  • Deadlift (mixed grip): 425*1 445*1
  • Hanging Power Snatches: 135*3 145*2
  • Hanging Power Cleans: 185*2 185*1
  • Hexbar Farmers: 365*101 365*101
  • Paloffs: 100*10
  • Standing Calves: 240*10 260*10 toes pointing out as always now
So one of the easiest ways to detect CNS fatigue is by testing grip strength.  In this case I had plenty of energy coming in, but after the thrashing yesterday I had no 'pop' in my lifts, and my grip strength was absolute shit. It was clear my CNS was roasted after speeding through things yesterday.  Still had a fun session. For conditioning purposes I think the 365 hex farmers are better than the 405 ones. The 405 ones are more for violent brute force, and I'll rotate them in where appropriate.

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