June 18, 2015

June 5, 2015 Lower Body

  • Deadlift (double overhand no straps): 315*3 350*1 370*1 380*1 
  • Deadlift (mixed grip): 405*3 425*1
  • Hanging Power Cleans: 135*5 185*2 195*1 195*1 - grip gone
  • Hanging Power Snatch (straps): 135*4 145*2
  • Heavy Bag Carries: 4, 3.5
  • Paloffs: 100*10 dun.
absolutely toast.  Exhausted. 

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