May 28, 2015 Upper Body

Energy:

• DB Incline: 100*9 100*5 100*5
• Sternum Pullups: 10, 7, 6
• BTN Press: 110*10 130*3
• Chest-Supported Rows: 135*5 135*5 135*4
• CG Bench Press: 185*9 205*4 215*1
• Hammer Curls: 50*6 45*6

Time: 31 minutes

OK, so just for fun I wanted to see how fast I could get through this workout, one minute or less rest time between sets.  At the end of this after stretching I couldn't even get up.  My core was still destroyed from those foam roll rollouts I've been doing, and then this workout just decimated me.  If I want to do speedy sessions again I'll probably go for 90 seconds between sets, it would've only added 5 or 6 minutes on to the session, and probably would have saved me some pain.