May 25, 2015 PM Upper Body

Energy 7 

• Bench Press: 225*8 225*8 225*7
• Sternum Pullups: 45*2 45*2 45*2
• BTN Press: 115*10 135*5
• Cable Rows: 150*10 160*8
• Close-Grip Bench Press: 205*8 225*3 225*3
• BB Reverse Curls: 70*10

Good session, decided to do a 2nd week of higher rep stuff here, it fits in with cutting; more volume = more calories burned.