- 100m: 10
- Total: 1000m
55 degrees out! Overcast, and the track was damp but I wasn't passing up this opportunity. Got a full set in too which is great. I'm focusing on the first 10m especially since I feel like I'm leaving a lot of time on the track in that first part, and then the second 10m as well. I think I could shave a 1/2 second off my time just on those first 20m. There were tons of starlings and canada geese all around the track, 100s of each. Was nice to have company on an otherwise overcast dreary day.