- Broad Jumps: 7' 10", 7' 9", 7' 9.5", 7' 0", 7' 9", 7' 0.5", 7' 0.5", 7' 1", 7' 11" 7' 0", 8' 1", 7' 11.5"
- Side to side rope slams: 10, 10
- knee-down mb push 1/2 court sprints:5
28 minutes
I really need to focus on jumping high on the long jump attempts. I think I am for the first few jumps, and then I try to jump with what I think is an exaggerated height and finally hit 9' for the first time in the session. I think my first couple jumps will always be evaluative, and then when I see I'm not getting far enough I'll know I have to jump higher. Did some side to side rope slams, basically holding the ends of the rope by my shoulder and slamming the rope as I move the rope to my other shoulder. Finished with the knee down sprints, pushing an mb in a burst out ahead of me at the start. Really helps with the start of a sprint/acceleration.
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