- Squats: 245*10 255*10 265*10
- Pin Squats: 255*3 265*3
- BB Split Squats: 95*10 115*10
- Wide-Stance Anti-Rotational Chops: 50*10
- Battling Rope-Rope Slam S.S.: 30-10 42-10
42 minutes
Much better with 3 sets of squats instead of 4. I was still beat after the workout, but the rest of the workout itself wasn't as impeded as the last couple weeks. Numbers everywhere went up. Definitely like that. 250-260-270 next week on squats.
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