- 32" plyo box jumps: 15
- Broad Jumps: 8' 6", 8' 11", 8' 6", 9' 3", 9' 0", 9' 0", 8' 11"
- Battling-Rope Rope Slam Superset: 45-10 45-10
on broad jumps i haven't been jumping 'high' enough, I've been jumping forward and staying low to the ground. Tried jumping higher on the 4th attempt and nearly set a new PR for myself. Need to focus on the 'high' part of the broad jump from here on out. Good stuff. Also, had to update all my long jumps, been measuring to where my toe lands, not my heel...thought my numbers were oddly high. Went back and took 1' off all measurements. I knew it was a bit off that I was jumping that far considering I'm bulking...
No comments:
Post a Comment