- Deadlift: 315*10 335*10 350*10
- Hanging Power Snatch: 145*1 150*1 155*1
- Hanging Power Cleans: 180*1 190*1 200*1
- Ab-Wheel: 10, 10
44 minutes
Good session; going to go 325-350-360 next week on deads. Hanging power snatches went great, the reps were all clean, felt great. Going to bump the 180 to 185 on HPCs next week. Overall a good session.
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