- Incline Bench: 200*10 210*9 215*6
- Pullups: 10, 10, 8
- Standing Press: 105*10 115*10 125*5
- DB Rows: 120*10 120*10
- DB Flat: 95*9 95*8
45 minutes
Lactic acid hit me again on the incline benching. Weird. I've adapted to it rapidly on other movements/workouts but not on incline benching. Anyway rest of the workout went well. Standing press was done to the front and down to my chest, first time doing that for full sets ever. As I noted last week I almost always go behind my head. Not sure how I feel about going to front/chest. Guess I'll try again next week. Going to go 110-115-120 next week. Everything else went fine.
No comments:
Post a Comment