- Squats: 240*10 250*10 260*10 270*6
- Pin Squats: 255*3 265*2
- BB Split Squats: 95*9 115*10
- Straight-Leg kickbacks: 15*10 15*10
- Paloffs: 100*10 110*10
45 minutes
Well, I'm posting this on Tuesday the 8th...my ass/hamstrings/quads are finally recovered mostly. I'm thinking maybe 3 sets of 8-10 on the squats may be more appropriate for the next couple weeks, until I'm used to the volume. Because honestly I can barely walk the rest of the day here, and then for the next two days I'm stiff, sore, and slow no matter how much I try and stretch out. Maybe 245-255-265 next week. Split squats I need to start doing outside the squat rack because I keep banging the weight on the side of it when dipping down. Other than that they went well. Straight-leg kickbacks I posted a video of below. I do them standing up leaning against the column of the cable station though. Added weight on to the paloffs, felt good. Also of note, I feel like the pin squats are definitely helping me at the bottom of the regular squats, that start from the bottom with no momentum really has been a boon to regular squats.
No comments:
Post a Comment