January 23, 2013

January 18, 2013 Lower Body


  • Squats: 250*10 260*10 270*10
  • Pin Squats: 260*3 270*2
  • BB Split Squats: 105*10 125*10
  • Straight-Leg Kickbacks: 20*10 30*10
  • Paloffs: 100*10 110*10
45 minutes

Good session, the weights keep climbing  on the 10 rep maxes.  The straight-leg kickbacks take a while to get used to, I need to make sure I'm staying balanced on them and not leaning to one side or the other.  Finished with paloffs, the 110 is about as high as I can go for 10 reps rigth now, was about to fall over after them.  

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