- Close-Grip Incline Bench: 135*10 155*10 175*7 175*10
- Pullups: 10, 10, 9
- Standing Press: 115*10 125*9 130*6
- Unilateral BB Rows: 135*8 135*8
- DB Flat: 95*10 100*8
45 minutes
Switched to close-grip incline, pointer finger just inside the hashing on the bar. Feels interesting, triceps weren't too sore afterward, we'll see what happens when I start pushing more weight as I get used to it. Was just going to do 3 sets, but was pissed I didn't get 10 at 175 the first time so went back for it. Standing press was difficult seeing as I just nailed my triceps with the benching, but still managed to progress some. Switched to unilateral barbell rows because I'm out of dbs at the gym, and the bb row when done unilaterally sort of mimics it, but with more weight. I tried doing it with my knee on a bench this time to get it even closer, wasn't a fan though. Going to just do them leaning over like usual from now on.
No comments:
Post a Comment