- Deadlift: 300*10 315*10 335*10
- Hanging Power-Snatch: 140*1 150*1-dirty lockout 135*4
- Hanging Power Cleans: 175*1 185*1 195*1
- Good Mornings: 135*5 185*3
45 minutes
First session of 2013 went well. Getting used to the 10 rep stuff I think. That was quick. 300 was definitely too light. 315 was pretty easy too. I think I'll go 320-340-350 on deadlifts next week. Given that I did 30 reps of deadlifting before the o-lifts I'm happy with how the snatches & cleans went. The lockout on the 150 of the snatches was 'dirty'. The weight was overhead, but I had to press the weight up a bit to lockout my elbows. Going to up weight on snatches by 5 lbs next week. 175 went up way easier than I was anticipating, weight slammed into my throat on the catch. Was pretty tired by the time I got to the good mornings. I think I'm going to drop it back to 95 & 115 for next week so I can put in some reps, I was exhausted doing them and I don't want to sacrifice form for weight on these.
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